SM 2015 SÖDERHAMN

Publicerad 2015-08-11 21:20:00 i Raaandom

Hej vänner och fiender!

LOLOL skojja bara, jag tycker bara det uttrycket är roligt att säga. Men iallafall, jag känner att denna helg kräver ett eget inlägg...för det var SM och jag...TOG BRONS MEDALJ I 1500M!!!!

Mitt mål med detta SM var att komma topp 3 och jag uppnådde det WIHO!! Alltså jag tycker det är så komiskt och intressant hur jag innan sådana här stora lopp kan sitta och fundera ut 1 miljon scenarion av vad som kan hända i loppet - men viktigast av allt - vad jag ska göra när X händer. Jag började helgen med planen att jag skulle dra hela loppet och typ springa för mitt liv. Denna plan ändrades sedan hundra gånger, och sen hade ändå några tjejer i loppet gjort upp hur de skulle turas om och dra så det spelade ändå ingen roll LOOOL.

Anyway, jag har missat massa SM för att jag tävlat enligt USA's college säsong, så det kändes super spännande att kunna vara med i år, men också sååå nervöst. But I did it YEAAHHH. Plus jag persade till 4.17!!!!!! :D

Men det coolaste med hela den här grejjen är att jag lyckats sänka mitt pers så mycket i år även fast jag hade massa problem förra vinter/våren. Jag kunde ju inte springa på några veckor i mars för att min baksida var typ universums svagaste (lite patetiskt faktist HAHA), sen fick jag sakta börja springa och inte köra snabbhet förrän i mitten av juli. Alltså för några veckor sedan. Jag minns när jag kunde börja göra stegringar igen i Juni, och jag ba YESSSSS. Sedan har jag inte kört några dubbelpass alls eftersom vi inte ville trötta ut baksidan för mycket. Inte för att jag någonsin kört dubbelpass förutom förra hösten och det varade bara i 2,5 månad när jag bodde i Connecticut LOL. Fast så random, på torsdag har min tränare lagt in ett dubbelpass? Haha det är alltså dags nu. Sedan lade min tränare också in årets längsta distanspass på 16km på lördagen innan SM?! Och mitt snitt i kilometer i år har bara varit 60km. Jag tror målet är att nå 100 någon gång i mitt löparliv?

Min känsla är alltså: framtiden känns ljus!!!!!

ps. tack för att ni läste mitt pepp inlägg tillägnat till mig själv lolzz
pss. jag sprang också 800m, försöken gick bra men sen i finalen var mina ben lite trötta heheheh

psss. jag har förträngt 800m finalen

LOOOOOOL

min nya favvolåt också

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Publicerad 2023-03-29 18:25:21

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Nowadays the majority of the partners present more benefits into the wedding ceremony video or perhaps the bridal video as this video is also sent back house to those loved ones who had been not able to be present at the wedding. Newer development has made it available never to sole make a wedding movie but also making it a marriage motion picture at an acceptable amount. It is common these kinds of times that many of this young couples prefer cinematic videography of these wedding receptions.

Wedding photography may be the pictures of actions associated with wedding events. The most important aspect of a wedding may be the photos. The marriage photos is what is that remains once anything else is removed
Wedding event concepts are becoming far more advanced level with all the change in some time the involvement of wedding party and even cruise directors. Theme depending special day concepts has supplied a lift to inspiration in wedding styles. The decorating look a planner chooses should be able to produce the awesome aura for the wedding reception along with make your guests safe. The significance of decorations really should not be unnoticed. They could formulate an mood to your very own wedding event which will enhance the style associated with wedding, display the wedding couple, and advertise the romance associated with the occasion.

First and foremost, as a professional photographer, make sure you need ethics in what you are doing. It could you should be strive to you, however it is a once-in-a-whole life day for somebody – you've been hired to accomplish a project, don’t clutter that up. This is the number one reason why I actually likely will certainly not always photograph wedding receptions getting alert doesn't generate that whatever special nonetheless on top of that, taking chances is also a gaffe if you miss the shot. And I would not want to are unsuccessful on either count when it comes to client.

As a consumer, is informed: know very well what you need when it comes to look, available, and how much it will approximately cost begin to see the duty of several individuals and get offers before making a decision. Invite a professional photographer friend for an opinion if in skepticism. The most well-informed you are, the higher a product you are going to create. should you want to acquire more info on our subject see our web-property : [url=https://nickhanyokimaging.com/weddings/][color=#000_url]seattle flashing lights photography[/color][/url]

Postat av: JamesItere

Publicerad 2023-03-31 10:47:05

The significance of Water as well as mildew and mold minimization along with Drywall Repair in Laguna Hills, CA

Water damage and mold and mold increases might have serious consequences for residence operators in Orange County. From damaging the dwelling of the property to having an effect on the health insurance and well-being associated with the residents, it is very important to deal with these problems instantly. Correct water and black mold mitigation through drywall repair is vital in preventing water damage and mold and ensuring the durability of the house.

Water damage and mold can be brought on by a number of sources, such as leaking, floods, additionally water intrusion. Neglecting water damage and mold can cause pricey repair work and detrimentally impact the general worth of the house. Addressing water damage and mold and leaks instantly is really important in preventing further destruction then protecting the house from potential water damage and mold.

One of the better methods to prevent water damage is by sealing underground room and small locations. It will help to stop water damage and mold from influencing the building blocks as well as structure of the property. Furthermore, ideal servicing of plumbing and HEATING systems can help prevent water damage and mold and make certain the longevity of the house. Waterproofing roofs, windows, and panels can also be significant in stopping water damage and mold and shielding your home from likelihood water damage and mold.

Black mold growing could be brought on by many different factors, like wetness and water damage and mold. Comprehending the role of humidity in mold growth is vital in stopping fungus. Wetness level should always be operated to avoid mold growth and also to protect the health insurance and well-being associated with the residents.

Specialized water damage and mold and mold testing is essential in figuring out the extent and reason for the destruction and building a removal plan. A specialist water damage and mold and mold evaluation service will help identify potential types of water damage and mold and mold and recommend methods to prevent further damage.

Investing in water damage and mold mitigation is vital in protecting the safe practices of residents, preserving the worthiness of the house and avoiding costly repairs. Proper water and mold mitigation with drywall repair will help prevent water damage and mold growth, ensuring the longevity and worth of your home.

Proper drainage can also be crucial in preventing water damage and mold and protecting the house from potential flooding. Ensuring proper drainage can help prevent water damage and mold from impacting the building blocks and structure of the house. Proper loft space air-flow can also be important in preventing water damage and mold and sustaining the life expectancy of the house.

Setting up water leak sensing systems can offer early warning of water damage and steer clear of highly-priced repairs. These processes can detect perhaps the smallest leaks, providing homeowners because of the chance to answer the problem rapidly.

To conclude, proper water and fungus minimization with drywall repair is really important in preventing water damage and mold development in California homes. From sealing garage and other areas to making an investment in water leak detection systems, home owners usually takes proactive steps to safeguard their homes from future damage. By approaching water damage and mold and mold immediately, homeowners can protect their own health and well-being, preserve the worthiness of the house, and prevent high-priced repair.

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Postat av: WilliamAncef

Publicerad 2023-07-02 14:16:20

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Any harm triggered by downpour, hail, or snow should be repaired by a credible roofing company. Your roof, which shields you and everything within from the natural forces, is an vital element of your residence or place of business. Though doing it yourself could look like a less expensive decision, it can also be risky and unsuccessful. Due to this, it is always preferable to trust a reputable roofing contractor with all of your roofing necessities. A credible roofing company is the way to go when it comes to resolving precipitation harm. They are equipped with the knowledge, expertise, and equipment needed to examine the harm, develop a strategy for repairing it, and finish it efficiently. This ensures a full covering fix and gives you security knowing that your residence is protected from additional downpour harm. It is not advised to attempt a DIY covering repair following damage from downpour, sleet, or wintry weather. It might be dangerous and inefficient. Skilled roofing businesses have the necessary competencies, know-how, and tools to do the work in a safe and effective fashion. Moreover, they are able to spot potential challenges and provide ideas to prevent further damage. They can also direct you through the coverage procedures process. Please browse our webpage to find out more about the roofing firm my brother and I just founded in Flagstaff. We're launching a weblog that will include helpful details regarding roofing maintenance and [url=https://vistasroofingflagstaff.com/flagstaff-roofer/]flagstaff home repair[/url]

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yolanda

Ehhh jag gillar att prata, skratta och springa överallt